About a month or two later, I looked into it and realized it was only about a three-hour drive and was conveniently eight weeks out from my goal race ( Valencia Marathon). Why did you choose this event for the attempt?Īlbertson: Fernando Cabadahad mentioned to me he was going to run it. IRunFar: This was a pretty small, regional event to set a world record at. But obviously, this course worked too, and the weather was great. It probably wasn’t the most ideal course to run as fast as possible, but I don’t think it’s a “slow” course either. On Strava, people seemed to run fast enough around the loop, so I figured the course would be fine. Were you concerned that the terrain and elevation could slow you down? Do you think it did? Or how did you find the route?Īlbertson: I didn’t see the course until about 14 hours before the race. This route had some hills and a bit of mixed terrain. IRunFar: Your previous 50k record was set on the track. Then I have a 22- to 30-mile long run at around 5:00 to 5:15 pace. The bulk of the intervals is around 4:40 per mile pace in a typical session. IRunFar: What does a typical training week look like for you?Īlbertson: I run around 120 miles per week with one to two interval workouts. I don’t fully know why I guess my body just responds well to marathon training. Then I’ve had a somewhat normal progression since then. I ran 2:17 in my first training block in a race I won by over 20 minutes. IRunFar: Is there anything that you’ve changed about your training that you think can account for your progress over the last few years?Īlbertson: I took a year off after college, and when I started training for the marathon, I pretty much had success right away. I didn’t plan this race until about four weeks prior to the event. Has taking it back been something that was on your radar for a while? Or when did the plan come about?Īlbertson:Yes, I planned to take it back at some point, but I didn’t know when. IRunFar: You held this record before, back in 2020, until it was broken in March 2021. It should be a good weekend of racing for our teams so I’m excited. ![]() How are you feeling now, both physically and mentally?ĬJ Albertson:I feel pretty good. Physically I believe I’m back to normal - no soreness or fatigue. IRunFar: Congratulations! It’s been a few days since you set a new 50k world record. Photo: Pen Perez CJ Albertson 50k World Record Interview Their beautiful canvases are printed to the highest quality and handcrafted with sturdy, hardwood frames.CJ Albertson, on the way to setting a new 50k World Record at the Ruth Anderson Memorial Run. If you love your pets and are obsessive about them as we are, then Crown & Paw is a place you need to know about!Ĭrown & Paw curates authentic 19th-century portraits and rare Renaissance-era oil paintings and combines them with pets of all shapes and sizes.Ĭrown & Paw takes your regular photo and turns it into a fun and amazing custom pet portrait! Here’s what my Lady says about Crown & Paw Custom Pet Portraits! Seein’ as to how I know nothin’ about it, lemme fetch my Lady to tell ya more about Crown & Paw custom pet portraits. Somehow, I doubt it as he ain’t one to sit that still all gussied up in a uniform WOOF! Like, did Seager really go and sit while they painted his picture? Custom dog pins can be made to look exactly like your pet at GS-JJ. This is a great way to always have your furry friend with you. That’s ok, cause the rest of us are my Lady’s favorites WOOF!īut, to make a long story short, we decided Seager’s nifty portrait from Crown & Paw would make a pawsome Father’s Day gift!īesides, you can also turn the dog portrait into custom hard or soft enamel pins. I know pet parents don’t pick favorites, but Seager and our fur Dad have an extra special connection. Another little secret ’bout Seager is he is the favorite of our fur Dad.
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